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Mindful Activity Jar: Take a break from technology, tap into the present moment & your creativity with this fun mindful craft! Instructions: 1. Before you begin pause for a moment, take a deep breath in and out. 2. Check in with how you feel. Write down one emotion you feel right now on a piece of paper. 3. Click on the and watch the all the way through. 4. Gather your materials to make your very own mindful activity jar. 5. Rewatch the video, pausing when you need to, and make the craft with Gaby. 7. When you're done with your jar, click to complete your mindful journal page. Use the or to answer the journal questions. 8. Make sure to complete both journal pages! Click when complete. Materials Needed: *Small to Medium Glass Jar *Tissue Paper *Modge Podge *Paint Brushes *Crayons *Paper *Scissors *Your imagination!