1) Watch the video 2) We all have BIG feelings sometime! Think about things you can do and people you can talk to when feelings get overwhelming. 3) Press the green add button. 4) Use the Seesaw tools to draw or put emojis on to show ways you take care of your positive Mental Health or people who you can trust to listen to you. (You can see my example included!) 5) Tell me about your favourite way you take care of your Mental Health. Why do you like it best? How did it make you feel after you do it? And/Or who is a good listener to you! 6) *** Bonus Challenge: take a or make a and share you doing one of these positive mental health activities. 7) Press the green check twice.