You are going to write a reflective essay on exercise and physical activity. Write in full sentences and split your essay into 3 paragraphs. Try to start your sentences in different ways and include descriptive words. Remember to check your spelling, grammar and punctuation. Paragraph 1 - Introduction: Explain what exercise and physical activity is and how it is important in keeping you healthy. How much physical activity should a young person get each day. Paragraph 2 - Body Write about the exercise and physical activity that you do. Include the different types, how these exercises help you and how often you do these activities. Paragraph 3 - Conclusion Compare your physical activity to what is recommended for a healthy young person. Are you physically active enough? How can you improve your physical activity? Remember to plan your essay before writing it. Press and type in your essay using the template that has been provided.