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Students use creative tools in the Seesaw app or website to complete classroom activities like "Oxygenate Your Day!"

Mrs. Tarnas

Student Instructions

Oxygenate Your Day!

Your brain and body need oxygen to function at peak performance. You can set yourself up for success by focusing on breathing and relaxing. Meditation is one way to do this. 1. Get your earphones or be in a space that is private enough to hear well without interruption. 2. Choose a space that supports your focus. 3. Choose company that supports your focus, which might mean you choose to be alone. 4. Open and follow the video, Classroom Meditation, with Adriene and Benji (Yoga with Adriene) 5. Notice how you are thinking and feeling. Enjoy!

3rd Grade, 5th Grade, 4th Grade, Health, Social Emotional Learning
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Compatible with: Chromebooks, computers, iPads, iPhones, Android tablets, Android phones, Kindle Fire