Student Instructions
IIt’s time for the ‘Clown Prince of Gotham’ to help you get active.
Just click the and follow along with the Gotham Menace!.
You have 30secs work and 10secs rest. Perform these 5 exercises 4 times round with a 50secs rest in-between rounds.
JOKER
Your Exercises :-
JOKER SQUATS - 30sec
HARLEY CRUNCH - 30secs
ROGUE LUNGE - 30secs
CLOWN CRUNCH - 30secs
GOTHAM LUNGE - 30secs
Watch the
and copy the moves. Keep up with speed, or pick your own pace and challenge yourself. Get up, get moving and have fun!