IIt’s time for the ‘Clown Prince of Gotham’ to help you get active. Just click the and follow along with the Gotham Menace!. You have 30secs work and 10secs rest. Perform these 5 exercises 4 times round with a 50secs rest in-between rounds. JOKER Your Exercises :- JOKER SQUATS - 30sec HARLEY CRUNCH - 30secs ROGUE LUNGE - 30secs CLOWN CRUNCH - 30secs GOTHAM LUNGE - 30secs Watch the and copy the moves. Keep up with speed, or pick your own pace and challenge yourself. Get up, get moving and have fun!