Watch the video about emotions before completing the activity. **Here is the link just in case the other one doesn't work (https://live.myvrspot.com/iframe?v=fYmY4MDljMGFjYjg1YTg4NWNjZGY2ODYwZWVlNGZjNTY) Pick one emotion from the mood meter that you want to feel and circle that in green. Then pick one emotion from the mood meter that you do NOT want to feel and circle that in red. Questions to ask yourself: -When you are not feeling in the green or yellow, what is one strategy you can use from our self-regulation strategies to help you get to green or yellow? -Why did you pick this self-regulation strategy? -Pick another strategy. -Why did I have you pick another self-regulation strategy? -Please watch the next video! Here is another example of using breathing to help calm yourself down. When you are finished, it in!