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Mr Fletcher

Student Instructions

P.E - The Wonder Woman Superhero Workout

Calling all SUPERHEROES! It’s time to get superhero fit with this workout! This workout gives you the chance to train along side ‘WONDER WOMAN’ as she takes you through her superhero training regime. So click the link , follow along and get yourself ready to save the world. You have 30secs work and 10secs rest. Perform these 7 exercises twice round! Your Exercises :- 💫 AMAZON LUNGE - 30sec 💫 SQUATS OF JUSTICE - 30secs 💫 COMBO OF TRUTH - 30secs 💫 AMAZON LUNGE - 30secs 💫 RUNNING BLOCKS - 30secs 💫 COMBO OF TRUTH - 30secs 💫 WARRIOR LAUNCH - 30secs 💫 SQUATS OF JUSTICE - 30secs 💫 WARRIOR LAUNCH - 30secs 💫 HERO KICKS - 30secs 💫 RUNNING BLOCKS - 30secs 💫 HERO KICKS - 30secs . Watch the video and copy the moves. Keep up with speed, or pick your own pace and challenge yourself. Get up, get moving and have fun!

5th Grade, 4th Grade, 6th Grade, Home Learning, Physical Education
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Compatible with: Chromebooks, computers, iPads, iPhones, Android tablets, Android phones, Kindle Fire