Teachers, save “Mindful Recess: Warming Winter Yoga” to assign it to your class.

1. Warm-up your day and click the to practice Warming Winter Yoga with Marianne! 2. Then, using the or tools, complete the mindful journal questions. 3. After your mindful recess, click and either upload a picture of you doing your favorite pose from the video or use the drawing tool to draw yourself in your favorite pose. 4. Click when you're done to submit! Whenever you need a break, take a few minutes to warm your heart or someone else's with this warm winter practice!