Student Instructions
New Activity: Make your own Fitness Obstacle Course
I want you to be creative! Think about what you can use in your house, or outside. I’ll give some examples and then I want you to make it your own creation. I’d love it if you could take a picture or video what you have done and send it back to me so I can see it in action. If you have sibling or family members who want to join the fun that would be fantastic!
Example (indoor)
1. Jump over a pillow
2. Do 4 jumping jacks
3. Crawl under the kitchen table
4. Do 3 push ups
5. Run up and down the stairs 2 times
6. Toss a rolled-up sock into the laundry basket
Example (outdoor)
1. Dribble a ball 10 times
2. Shoot a basket
3. Run down the driveway or across the yard
4. Do 20 line jumpers
5. Ride a bike or scooter (don’t forget your helmet)
6. Hop scotch
How many times can you complete the course in 1 minute?
How fast can you complete the course?
Can’t wait to see those sweaty smiling faces!
Create your obstacle course.
Take a or
of your and your family completing it.
Send your work in by clicking the green
!