Teachers, save “Counseling Lesson 1 - Mental Health” to assign it to your class.

Watch the video. (about 5 minutes, 30 seconds) Talk to your Go-To person about the video: 1. What are the differences between everyday feelings and overwhelming feelings? 2- What are some self-care strategies that you can use to deal with everyday feelings, what does Sasha do? Does it work? 3- How are feelings that Andre is experiencing different? What does Andre do to manage those feelings? 4- What advice does Andre get from Sash and his Head of Year (Teacher, School Counselor)? What are some other things Andre could do? 5- What can you do if you are worried about a friend? Read and complete the activity! (Post a picture of what you are doing to practice self-care today)