1. Tap to get started. Tap your name. 2. Tap on the tool. 3. Choose to write or type your responses. 4. Use emojis 😀😋🏃🏼♂️ that make sense. 5. Record and tell what day it is, how you feel, what you are thinking about, and your goal for the day. 6. Click 2 times to add to your journal.