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Students use creative tools in the Seesaw app or website to complete classroom activities like "Target Heart Zone (R…"

Ms. K. McCool

Student Instructions

Target Heart Zone (Range)

Aerobic Exercise (Cardio) are exercises that you can do for a longer period of time that increase your heart rate and breathing rate. (Walking, running, swimming, cycling, dancing, skating, cross country skiing, rowing, stair climbing) (1 hour a day in heart range). 1. Tap the Add button. 2. Click the student template and complete the math using the tool, the tool, the , and/or the . 3. What kind of exerciser do you consider yourself to be (year long)? a. Average? (50%-70%) - you exercise occasionally and don't get too sweaty. b. Intermediate? (60%-80%) - you exercise 3-5 days a week and most times get sweaty. c. Advanced? (70%-90%) - you exercise daily and it is intense - very sweaty and exhausted after movement. On the template, circle your range using the tool. 4. What is your Target Heart Range? _______ to ______ beats per minute (add this as a to the template) 5. Submit using the

8th Grade, Physical Education
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Compatible with: Chromebooks, computers, iPads, iPhones, Android tablets, Android phones, Kindle Fire

Students will edit this template: