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Ms. K. McCool

Student Instructions

Target Heart Zone (Range) Grade 8

Aerobic Exercise (Cardio) are exercises that you can do for a longer period of time that increase your heart rate and breathing rate. (Walking, running, swimming, cycling, dancing, skating, cross country skiing, rowing, stair climbing) (1 hour a day in heart range). 1. Tap the Add button. 2. Click the student template and complete the math using the tool, the tool, the , and/or the . 3. What kind of exerciser do you consider yourself to be (year long)? a. Average? (50%-70%) - you exercise occasionally and don't get too sweaty. b. Intermediate? (60%-80%) - you exercise 3-5 days a week and most times get sweaty. c. Advanced? (70%-90%) - you exercise daily and it is intense - very sweaty and exhausted after movement. On the template, circle your range using the tool. 4. What is your Target Heart Range? _______ to ______ beats per minute (add this as a to the template) 5. Complete a cardiovascular activity of your choice for at least 10 minutes. Find your heart rate while doing this movement. 5a. What activity did you choose? ________________ 5b. What was your heart rate? ____________ BPM 5c. Was your heart rate in your range? ____________ 5d. How did it feel? _____________________________________________________________. 6. Submit using the

8th Grade, Physical Education
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Compatible with: Chromebooks, computers, iPads, iPhones, Android tablets, Android phones, Kindle Fire

Students will edit this template: