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Rebecca Hamel

Affirmation and Star Breathing (Mindfulness and Peace Education)

Grades: 2nd Grade, 3rd Grade, 1st Grade
Subjects: Character Building

Student Instructions

Take three deep breaths. Smile Take a breath And Relax Make a voice recording of you saying this affirmation or a video recording of you doing a STAR breath.

Teacher Notes (not visible to students)

This is for our Montessori Peace Place- Work on calming, mindfulness, and affirmations.