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Rebecca Hamel
Affirmation and Star Breathing (Mindfulness and Peace Education)
Grades:
1st Grade,
3rd Grade,
2nd Grade
Subjects:
Character Building
Student Instructions
Take three deep breaths.
Smile
Take a breath
And
Relax
Make a voice recording of you saying this affirmation or a video recording of you doing a STAR breath.
Teacher Notes (not visible to students)
This is for our Montessori Peace Place- Work on calming, mindfulness, and affirmations.