Mindfulness - 5 minute positive goal meditation. — Classroom Activity by Mr Fletcher

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Mindfulness - 5 minute positive goal meditation.

Take 5 minutes to reflect on something positive and set yourself a goal for the rest of your day. Find yourself a comfortable position, shut yourself away from any distractions and give your mind time to relax. Watch the link and use to write down your positive goal to reflect on later.

5th Grade, 4th Grade, 6th Grade, Social Emotional Learning, Home Learning, Physical Education

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Mindfulness - 5 minute positive goal meditation.

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