Keep track of all food for one day - breakfast, lunch, dinner, snacks and desserts. Click on Using the tool, document the food items you eat. Please be specific. Example: Fried eggs, baked chicken, oreo cookies, etc. Complete the serving size and calories. Total the number of calories eaten that day. Go to page 2, follow the directions on the calorie counter. Using the , enter the calculated calories. Go back to page 1 and answer the questions in the Once completed, please click on the to submit your work.