We experience many feelings each day. When we can recognize our feelings, it helps us to handle our upset feelings. Page 1: Use the tool to bring four emojis into the first column of the table. Use the tool to name the emotion and to give an example of what situation might cause this emotion to occur. Page 2: Select 1 emotion and move it to the circle. Write about a time when you have felt this emotion. Use many details! Use the and tell us about this emotion and when you felt it.