Hi everyone! What you'll need to do first before starting this relaxation story is to find a space that is quiet, where you can lay down or sit comfortably and close your eyes and imagine what is happening. Once you've found a comfortable and quiet place follow the link. Next listen carefully and close your eyes. Then click and tell me how you felt doing this meditation, by either recording your voice when clicking the or typing out a response using the . Finally press the when your done.