Teachers, save “PSHE: Express Yourself!” to assign it to your class.

We all go through a range of emotions, all day and everyday. In this lesson we will explore different ways of expressing emotions and feelings. All emotions serve a purpose and have value. Some aren't fun to experience but it is important to think and learn about expressing yourself in ways that helps you grow! 1. Watch the video and try to guess what emotion is being expressed. 2. Create your own using template. An example has been done for you. 3. Think about a time where you've expressed an emotion in a negative way. Looking back, was there something you could have done differently? What Are Our Emotions Saying? Joy’s Message: “Yay, I like this.” Joy moves us to approach, seek or get closer to a specific person, thing or situation. It helps us find the fun and see the challenges in life as opportunities. Sadness’s Message: “Do nothing. Lie down and give up.” Sadness is a powerful trigger for seeking comfort and bonding with other people, especially those that are close to us. It supports us to compassionately connect with others. Anger’s Message: “High Alert! It’s not fair! It’s not right!” Anger let’s us know there is a problem and that things are not going as planned. It can be a motivator for change if we avoid taking it out on others or ourselves. Fear’s Message: “Yikes! Danger! Run! Get away!” Fear protects us from physical and emotional threats. It is constantly on the lookout for potential dangers and risks. The trick is determining if the threats are real or perceived. Disgust’s Message: “ Yuck! That’s bad or harmful. Don’t get close to it.” Disgust protects us from perceived threats, physically and socially. It judges things, people, places and situations around us and prepares us to avoid contact with the things that repulse us.