Open this self-assessment and read each of the statements. Use the drawing tool , or labelling tool to place yourself anywhere on the scale for each statement. Be ready to justify why you have chosen a particular place on the scale. Next, use the swimming reflection you have prepared in your writing book to either type your reflection out as a caption , or read it aloud as an audio . Once you have self-assessed for each statement and added your reflection, use the to upload your self-assessment to your name for your teacher to approve.