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Miss Mclachlan

Miss Mac’s Mindful Moment

Grades: 3rd Grade, 1st Grade, 2nd Grade
Subjects: Character Building

Student Instructions

Today’s mindful moment is a visualisation and a counting exercise. Look at the example the mindful counting poster I have made. Press the play button to listen to me talking you through a breathing and mindfulness exercise. When you’re finished, see if you can create you own mindful counting picture to help you and your family at home.

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