Keeping Ourselves Fit, Active and Healthy What am I learning? I’m learning how to be fit, active and healthy at home. Why am I learning this? So that I can keep fit, healthy and happy at home. Instructions 1. Please complete three or more activities from the table attached. 2. All links are working and you do not need to sign up and/or join any web page to view activity. Assessment 1. Complete three or more activities 2. Click the add button to add this activity to your journal 3. Complete the activities you have select to do 4: upload a photo/video of your workout 5. the microphone to tell us about your workout 6. the green tick to add the finished product to your journal Family Whys • Physical Fitness - Active participation helps develop knowledge about how the body moves. • Physical Skills - Learn and practise skills that can be combined to create more complex patterns. • Rhythmic Movement - Using a variety of physical activities to improve and maintain our fitness and co-ordination. • Food we eat helps us maintain and live a healthy life.