Hi all, Please look at the link that I shared with you and find appropriate activity for swimming level 3, 4 and 5. Level 2: Submerge push and glide on front and back. Level 3: Understand open turns and finishes. Level 4: Demonstrate open turns and finishes. Level 5: Demonstrate open turns and finishes on the front and back. When are finish watching the video, video yourself demonstrating dry-land skills that you saw in video. Enjoy videos and and stay active.