Why: Demonstrate an awareness of how being active contributes to good Health What: Circuit of Alphabetic Sequence of exercises. How: 1. Check the selected words, two words one circuit. 2. Watch the video of each alphabetic exercise in the attachment. Each letter correspond to one exercise. 3. Focus on form rather than speed. Alternate 30 seconds of activity with 30 of rest. 4. Warm up with the video that we sent last week to avoid any kind of Muscle injury. 5. Do some cool-down stretching after the circuit. 6. If you want invite your parents and your family members to join you session. These are the words for this week, at least do the activity 2 days, if you want more is totally fine. -Inquirer, Appreciation= I+N+Q+U+I+R+E+R, A+P+P+R+E+C+I+A+T+I+O+N. (Required Activity 1) -Communicator, Commitment C+O+M+M+U+N+I+C+A+T+O+R C+O+M+M+I+T+M+E+N+T (optional) - Knowledgeable, Cooperation K+N+O+W+L+E+D+G+E+A+B+L+E C+O+O+P+E+R+A+T+I+O+N (optional) - Independence, Empathy I+N+D+E+P+E+N+D+E+N+C+E, E+M+P+A+T+H+Y (optional) - Tolerance, Reflective T+O+L+E+R+A+N+C+E R+E+F+L+E+C+T+I+V+E (Required Activity 2) Share your experience and answer the questions what is a circuit of physical activity? and what are the health related fitness components? in the form of reflection of the entire week.