Teachers, save “SPHE: Health and Wellness Podcast” to assign it to your class.

In today’s show we listen to Sharon Flanagan, founder of Fitness for Kids about why it is so important to do some form of regular exercise to keep not only our bodies, but our minds healthy too. Listen to the It’s 20mins long so it might be something all the family can listen to. Have a treat and listen, that’s all! In the list one suggestion that you’re going to try out.