Emotions are like animals, some are gentle, other fierce and hard to tame. Inside this activity we take a look at an emotion we all feel. The idea is to create an Emotions Diary to reflect and record our emotions, using animals, colours and drawings. 1. Tap to start. 2. If uncertainty was an animal it would keep changing colour. The future is an uncertain place whose shape we can not control. 3. Record yourself saying how we can accept and let this emotion go. 4. Tap to submit.
Inspired by the book An Emotional Menagerie. https://www.theschooloflife.com/shop/eu/an-emotional-menagerie/