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Rugby for Change

P.E - Wake up with Joe - Session 11

Grades: 5th Grade, 4th Grade, 3rd Grade
Subjects: Home Learning, Physical Education
Standards:

Student Instructions

Wake up with Joe and get yourself active for the day! Join Joe for a 15 minute session involving body weight exercises, so you can do them anywhere at anytime! Complete the 3 minute warm up before you begin and then follow the pace of the video, or speed up/slow down repetitions and pace dependent on difficulty. Count your repetitions, can you beat your highest score? Watch the video and follow along with the exercises. Do your best but most importantly, have fun! Use label or pen to fill in the reflection sheet ad give yourself two stars and a wish ⭐⭐ If you would like, add a new page and upload a video of yourself doing some of the activities and watch back to see if you can improve your technique.. Remember, if you want a tougher workout you can always repeat the video!

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