Wake up with Joe and get yourself active for the day! Join Joe for a 15 minute session involving body weight exercises, so you can do them anywhere at anytime! Complete the 3 minute warm up before you begin and then follow the pace of the video, or speed up/slow down repetitions and pace dependent on difficulty. Count your repetitions, can you beat your highest score? Watch the and follow along with the exercises. Do your best but most importantly, have fun! Use or to fill in the reflection sheet ad give yourself two stars and a wish ⭐⭐ If you would like, add a new page and a of yourself doing some of the activities and watch back to see if you can improve your technique.. Remember, if you want a tougher workout you can always repeat the video!