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Mr Miller

Student Instructions

Mr Miller’s Shoulders Workout. Week 5. PE Lesson 1 (year 4,5,6)

Follow Mr. Miller and try to complete a short resistance training routine focusing upon your shoulder muscles group POP: please upload a short video / picture of yourself completing the activity. Maybe you could you could do the full workout doing three sets of each exercise, 10 repetitions per set.

12th Grade, Physical Education
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