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Daniel Enrique Bocanegra Jaramillo

Student Instructions

Surya Namaskar or Salutation to the Sun

The sun represents spiritual awareness and from ancient times it has been considered for its role in the life cycle. Surya Namaskar is a warm-up routine based on a sequence of seven asanas, of which five are repeated twice–making it a twelve-step movement composition. 1. Take a look at the resources, then research a little, and come with some ideas about how this practice is beneficial for you. 2. Then look at the video link as an example and practice for at least 3 days doing 4 to 5 sequences. 3. Click in add to record a video of you showing your Surya Namaskar, then click in mic to record a brief reflection comment about your experience comparing day 1 with day 3. 4. Include three benefits of the Surya Namaskar practice according to your personal search in the designated slide.

5th Grade, 4th Grade, Physical Education
32 teachers like this
Compatible with: Chromebooks, computers, iPads, iPhones, Android tablets, Android phones, Kindle Fire

Students will edit this template: