Teachers, save “Surya Namaskar or Salutation to the Sun” to assign it to your class.

The sun represents spiritual awareness and from ancient times it has been considered for its role in the life cycle. Surya Namaskar is a warm-up routine based on a sequence of seven asanas, of which five are repeated twice–making it a twelve-step movement composition. 1. Take a look at the resources, then research a little, and come with some ideas about how this practice is beneficial for you. 2. Then look at the as an example and practice for at least 3 days doing 4 to 5 sequences. 3. Click in to record a of you showing your Surya Namaskar, then click in to record a brief reflection comment about your experience comparing day 1 with day 3. 4. Include three benefits of the Surya Namaskar practice according to your personal search in the designated slide.