Teachers, save “Mindful Morning Message” to assign it to your class.

Self-care means to take care of yourself first, so that you can take care of others later. It means to take care of your brain, your body, and your emotions. You may have heard of grown ups practicing self-care, but it's important for kids to practice too! It is important to plan your self-care each day. Here are some questions you can ask yourself each morning (use the template to record your answers): Who will I connect with today? When will I get into nature today? How will I move my body today? What am I grateful for today? How will I be creative today?