Teachers, save “Arctic Yoga” to assign it to your class.

We would ideally use this activity over 2 or 3 sessions so feel free to use the resources as you wish. This a great one for the whole family to do together! We recommend shoes off for balance and grounding reasons, but if your little one prefers shoes on it’s perfect. Encourage your child to be silent and listen to the narrative should you choose to use it. Don’t forget to upload some pictures for us to see.