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Rugby for Change

P.E - Avengers Training Academy - Thor Workout

Grades: 5th Grade, 6th Grade, 4th Grade
Subjects: Physical Education, Home Learning

Student Instructions

G the chance to train just like one of THE AVENGERS. Just click play and follow along with your chosen superhero and get yourself ready to help defeat THANOS and save the universe. You have 30secs work and 10secs rest. Perform these 6 exercises 4 times round with a 50secs rest in-between rounds. Your Exercises :- ODIN BLASTS - 30sec ASGARD SMASH - 30secs ODIN BLASTS - 30secs HELA STRIKES - 30secs HEIMDALL HITS - 30secs HELA STRIKES - 30secs Watch the video and copy the moves. Keep up with speed, or pick your own pace and challenge yourself. Get up, get moving and have fun!

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