Emotions are like animals, some are gentle, other fierce and hard to tame. Inside this activity we take a look at an emotion we all feel. The idea is to create an Emotions Diary to reflect and record our emotions, using animals, colours and drawings. 1. Tap to start. 2. If vulnerability was an animal it would be red with spots, and small in size. 3. Record yourself saying how we can accept and let this emotion go. 4. Tap to submit.
Inspired by the book An Emotional Menagerie. https://www.theschooloflife.com/shop/eu/an-emotional-menagerie/