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Student Instructions
1. Click 
Add Response.
2. Watch to the Mind Yeti episode.
3. Click on Next.
4. Complete the lesson.
5. Click 
Draft to save your work as you go.
6. Click 
green check when your lesson is complete.
Family Why: Mindfulness helps children manage stress and work through it more quickly. Mindfulness practice—even a few minutes a day has health benefits. Research suggests that mindfulness can increase one’s ability to focus, calm down and connect positively with others.
Teacher Notes (not visible to students)
####Learn more about Seesaw Lessons and how to purchase: [Click here.](https://seesaw.pub/BuyLessons) ####Overview: This Lesson from the Mind Yeti Collection introduces students to Hubbubbles (thoughts, feelings, and sensations) and the Hubbub (what happens when Hubbubbles get too busy or too big and prevent us from thinking clearly). Students will learn how Mind Yeti can help them settle the Hubbub. ####How to Use This Lesson: - Watch the video or listen to the audio recording as a class, in small groups, or independently. - Students complete the activities to practice and deepen their understanding of the theme. - Assign the Connect activity to be completed at home. If students do not have access to Seesaw at home, students can complete it with a partner in class. - Sessions are meant to be experienced again and again. Reassign your class’s favorites throughout the year. ####Standards: Second Step: Skills for Learning - Focusing attention CASEL: Self-Awareness and Self-Management CCSS.ELA-LITERACY.SL.K.5 CCSS.ELA-LITERACY.SL.1.5 CCSS.ELA-LITERACY.SL.2.5 © Seesaw, 2021 © Committee for Children
