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Mr Fletcher

Student Instructions

Physical Education - The Body Coach 5 Minute Move - Session 2

5 minutes of body weight exercises, follow the pace of the video, or speed up/slow down repetitions and pace dependent on difficulty. Count your repetitions, can you beat your highest score? Watch the video and follow along with the exercises. Do your best but most importantly, have fun! Use label or pen to fill in the reflection sheet and record your score in activity which your scored highest in and reflect on what you can improve next time. If you would like, add a new page and upload a video of yourself doing some of the activities and watch back to see if you can improve your technique.. Remember, if you want a tougher workout you can always repeat the video!

5th Grade, 4th Grade, 6th Grade, Home Learning, Physical Education
1092 teachers like this
Compatible with: Chromebooks, computers, iPads, iPhones, Android tablets, Android phones, Kindle Fire

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