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Physical Education - The Body Coach 5 Minute Move - Session 2

Grades: 6th Grade, 4th Grade, 5th Grade
Subjects: Home Learning, Physical Education

Student Instructions

5 minutes of body weight exercises, follow the pace of the video, or speed up/slow down repetitions and pace dependent on difficulty. Count your repetitions, can you beat your highest score? Watch the video and follow along with the exercises. Do your best but most importantly, have fun! Use label or pen to fill in the reflection sheet and record your score in activity which your scored highest in and reflect on what you can improve next time. If you would like, add a new page and upload a video of yourself doing some of the activities and watch back to see if you can improve your technique.. Remember, if you want a tougher workout you can always repeat the video!