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Student Instructions
In today’s show we hear from Louise Shanagher, Child Therapist and Mindfulness Teacher about ways we can calm our busy minds and get ready for a great nights’ sleep!
Listen to the 
It’s 20mins long so it might be something all the family can listen to.
Have a treat and listen, that’s all!
In the 
listen one way you can get better sleep from the podcast.
Teacher Notes (not visible to students)
Credit: https://thekidsareallright.ie/
