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Sacred Heart Primary School

SPHE: Health and Wellness Podcast

Grades: 6th Grade
Subjects: Character Building

Student Instructions

In today’s show we hear from Louise Shanagher, Child Therapist and Mindfulness Teacher about ways we can calm our busy minds and get ready for a great nights’ sleep! Listen to the link It’s 20mins long so it might be something all the family can listen to. Have a treat and listen, that’s all! In the add listen one way you can get better sleep from the podcast.

Teacher Notes (not visible to students)

Credit: https://thekidsareallright.ie/