Teachers, save “SPHE: Health and Wellness Podcast” to assign it to your class.

In today’s show we hear from Louise Shanagher, Child Therapist and Mindfulness Teacher about ways we can calm our busy minds and get ready for a great nights’ sleep! Listen to the It’s 20mins long so it might be something all the family can listen to. Have a treat and listen, that’s all! In the listen one way you can get better sleep from the podcast.