5 minutes of body weight exercises, follow the pace of the video, or speed up/slow down repetitions and pace dependent on difficulty. Count your repetitions, can you beat your highest score? Watch the and follow along with the exercises. Do your best but most importantly, have fun! Use or to fill in the reflection sheet and record your score in the activity which your scored highest in and reflect on what you can improve next time. If you would like, add a new page and a of yourself doing some of the activities and watch back to see if you can improve your technique.. Remember, if you want a tougher workout you can always repeat the video!