Today you will practice counting and deep breathing to help with your emotions. You will be able to increase or decrease the intensity of your emotions on your own. 1. Tap on the to watch the video and follow the instructions of breathing. 2. Tap on the button to begin the activity. 3. Tap on the small ▶ to listen to the directions on the page. 4. Tap on the to record what you need to do. 5. After doing all three pages, tap on the to submit to your journal.