Color in the areas of the body outline where you notice body signals when you feel... Red = Anger Blue = Sad Orange = Stress or Worry Purple = Your choice of emotion using the or Click record and talk about: 1) What makes you feel angry, sad, or stressed? 2) Tell me more about the emotion you picked for purple.
My Body Signals
You get to map different body signals in your body. You will use this map to reference throughout our upcoming RELAXATION LABS where you yourself is the test subject!