Teachers, save “Mindful Moment: Kind Wishes for the World” to assign it to your class.

Find a comfortable seat and take a few minutes to breathe. Notice your body, feelings, and try to relax as we practice a loving-kindness meditation. We will visualize and send kind wishes to ourselves and out into the world. This meditation creates a feeling connection and kindness toward yourself and others. Think about someone or something you would like to send kind wishes to. 1. Get into a comfy space and click on the to listen to this meditation. 2. After listening, notice how your body feels compared to how it felt before the meditation. 3. When you're ready, click to complete your mandala drawing and Mindful Journal pages! Use the or tools to make your mandala, and the , a video, or tools to complete your mindful journal questions. 4. Be sure to complete BOTH pages! When you are finished click to submit!