Teachers, save “Mindful Recess: Notice the Good Yoga” to assign it to your class.

1. Watch this video to shift your perspective and notice the good with Liz. 2. After your mindful recess, click to add your response. 3. Either use the microphone tool to record your voice or use the text tool to share what is good around you and/or inside you right now. You can share as many things as you'd like! 3. Then, share which affirmation (I see the good, I feel the good, I am the good) was your favorite, and why. 5. You can use this mindful recess or affirmation anytime you feel that you need to notice the good! 6. Click when you're done to submit!