Teachers, save “Daily Mental Health Check In” to assign it to your class.

Please complete this activity at any time throughout the day. It will repeat DAILY M-F. It might have changes/modifications from week to week if needed. Please circle the day of the week, the color heart (if you are between two you can circle both), finish the statement, and complete the bottom portion about what you will do for yourself today. Example. Today is Monday. I am feeling 💛 because I'm really missing my friends and my coworkers. Something I will do for ME today is FaceTime my friend since we can't be together in person. As always, let me know if you need anything. Your feelings ARE valid. You can complete the activity by using