About Seesaw Sign Up

Teachers, save “Mindful Recess: Superhero Yoga for Courage” to assign it to your class.

Mindful Littles

Student Instructions

Mindful Recess: Superhero Yoga for Courage

1. Watch this video video to strengthen your courage muscle through Superhero Yoga for Courage with Liz. 2. After your mindful recess, click add and either upload upload a photo picture of you doing your favorite pose from the video or use the drawing drawing tool to draw a picture of yourself in your favorite pose! 3. Then, either record mic yourself or write label and share what makes you feel courageous. 4. Click check when you're done to submit!

1st Grade, 2nd Grade, 3rd Grade, Social Emotional Learning
1717 teachers like this
Compatible with: Chromebooks, computers, iPads, iPhones, Android tablets, Android phones, Kindle Fire

Students will edit this template:

Teacher Notes (not visible to students)

Through this practice, we are teaching students that they are in control of showing up with compassion and courage for themselves and others. Building our "courage muscle" helps students with decision making and responsibility. This video is geared towards younger students grades TK-4th. [as of 2.3.21]