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Mindful Littles

Mindful Recess: Superhero Yoga for Courage

Grades: 2nd Grade, 3rd Grade, 1st Grade
Subjects: Character Building

Student Instructions

1. Watch this video video to strengthen your courage muscle through Superhero Yoga for Courage with Liz. 2. After your mindful recess, click add and either upload upload a photo picture of you doing your favorite pose from the video or use the drawing drawing tool to draw a picture of yourself in your favorite pose! 3. Then, either record mic yourself or write label and share what makes you feel courageous. 4. Click check when you're done to submit!

Teacher Notes (not visible to students)

Through this practice, we are teaching students that they are in control of showing up with compassion and courage for themselves and others. Building our "courage muscle" helps students with decision making and responsibility. This video is geared towards younger students grades TK-4th. [as of 2.3.21]

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