Teachers, save “Physical Education - High Knees Challenge!” to assign it to your class.

How many high knees repetitions can you do in 30 seconds? Who can do the high knees in the class? The year? The school? 🏆 Watch the example demonstrating the correct technique, giving tips and pointers. Then, follow the warm up before starting the challenge. Next, work your way through the activity, seeing how many high knees you can do in 30 seconds. There will be 4 rounds of 30 seconds with 30 seconds rest between each. Each time you knees goes up, counrs as one. Use the score to record your score and calculate your total. Use to write this at the end! If you just want to take part for fun, just work through each video, no need to worry about recording your score! Just challenge yourself and have fun! Good luck and try your best! 💪 💪 💪