At ‘THE AVENGERS TRAINING ACADEMY' you get the chance to train just like one of The Avengers. Just click the link and follow along with your chosen superhero and get yourself ready to help save the universe. 30secs work and 10secs rest and perform these 5 exercises 4 times round with a 50secs rest in-between rounds. Get yourself ready to take on THANOS :) Your Exercises :- WEB SLINGERS - 30sec SPIDEY KICKS - 30secs PARKER JUMPS - 30secs WALL CRAWLERS - 30secs VENOM SQUATS - 30secs Watch the and copy the moves. Keep up with speed, or pick your own pace and challenge yourself. Get up, get moving and have fun!