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mick shea

Principles of Training

Grades: 12th Grade, 10th Grade, 11th Grade
Subjects: Physical Education, Science, Health

Student Instructions

Tap add to begin your answer You need to find and highlight all the areas of the principles of training Specificity Progressive Overload Reversibility Tedium-Variation Adaptation Individual Differences Rest and Recovery For each one you will need to tap label and say what principle of training it is and where you can see (be sure to give a brief description) be sure to look through all pages pages When you are happy 😀 with your answer tap check to submit your work ✅