Teachers, save “Principles of Training” to assign it to your class.

Tap to begin your answer You need to find and highlight all the areas of the principles of training Specificity Progressive Overload Reversibility Tedium-Variation Adaptation Individual Differences Rest and Recovery For each one you will need to tap and say what principle of training it is and where you can see (be sure to give a brief description) be sure to look through all pages When you are happy 😀 with your answer tap to submit your work ✅