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Ms. K. McCool

Target Heart Zone Sample Student A Age 15

Grades: 10th Grade, 9th Grade, 8th Grade
Subjects: Science, Health, Physical Education

Student Instructions

Aerobic Exercise (Cardio) are exercises that you can do for a longer period of time that increase your heart rate and breathing rate. (Walking, running, swimming, cycling, dancing, skating, cross country skiing, rowing, stair climbing) (1 hour a day in heart range). 1. Tap the add Add button. 2. Click the student template and complete the math using the drawing tool, the label tool, the caption, and/or the mic. 3. Student A is an average (intermediate) exerciser: a. Average? (50%-70%) - you exercise occasionally and don't get too sweaty. b. Intermediate? (60%-80%) - you exercise 3-5 days a week and most times get sweaty. c. Advanced? (70%-90%) - you exercise daily and it is intense - very sweaty and exhausted after movement. On the template, circle their range using the drawing tool. 4. What is student A's Target Heart Range? _______ to ______ beats per minute (add this as a label to the template) 5. Submit using the check