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Sacred Heart Primary School

Student Instructions

SPHE Wellbeing Mindfulness

Take 5 minutes for yourself today, your well-being and happiness today. Click on the link attached. Mindfulness is about paying attention in the present moment, letting thoughts come and go without getting caught up in them. That’s it. Sounds easy, but like any skill it takes time and practice. Be good to You!

6th Grade, Health
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Compatible with: Chromebooks, computers, iPads, iPhones, Android tablets, Android phones, Kindle Fire