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Sacred Heart Primary School

SPHE Wellbeing Mindfulness

Grades: 6th Grade
Subjects: Health

Student Instructions

Take 5 minutes for yourself today, your well-being and happiness today. Click on the link attached. Mindfulness is about paying attention in the present moment, letting thoughts come and go without getting caught up in them. That’s it. Sounds easy, but like any skill it takes time and practice. Be good to You!