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Student Instructions
Be Kind to your Mind | Watch this calming meditation from Smiling Mind about kindness.
1.Find a quiet place
2. Click 👈🏻 on the 
▶️ and follow the voice. Return to 
3. Click 👈🏻 
when you are finished and use the 
to circle an emoji
🤩😃🤔🙄🙃 to tell me how you feel!
4. Click 👈🏻 
when you have finished.
