Page 1: Think about which media and non-media choices help you feel healthy and balanced. You may watch the video again to review healthy media choices. Use :text: to complete the chart and create a balanced day! For each choice fill out the " What?," "When?," and "How Much?" columns. You can include more than one activity in each time frame! Page 2: Choose :text: or to reflect on how this plan is balanced and just right for you!
This activity is to be used with the commonsense.org lesson on Finding My Media Balance.